The one thing that is nice about my runs is that I know I can always come home and jump in the pool to cool off. Today I did just that.I was up at 6 and out the door by 6:30 . I was going to do the same route that I did on Thursday and just try to improve my time. I haven't done an early run for some time and forgot how nice they can be. Not only our the trails less crowded but the sun isn't really out full so there is a lot more shade on the trails. The temp was around 80 but there was a slight breeze and I found I could run more with less walking breaks. Am I getting acclimated to the heat?
I did 4:66 miles and took 4 minutes off my time from Thursday.
Total miles for week 13:98
3 comments:
Did you break your AC so you could get prepared for your Hot race in August?
Why don't you just leave the air off all summer, then you would really be acclimated!
Not to mention saving a few bucks and being good to the environment - ha ha!
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